37M - 2 months and down 15lbs
I’m back again after trying and failing numerous times. From 3-5 drinks every night - starting with a glass of wine and moving to a few rum and cokes nightly - This is the most locked in I’ve been mentally though. I think a lot of it has to do with getting diagnosed with sleep apnea back in March and getting on a cpap machine. Anyway, so far went from 196lbs to 181lbs.
What I’m currently doing after some trial and error (aka scale not moving for a week or more)
Calories- 1,850
Cardio- hour on the walking pad each day
Lifting- legs/push/pull/legs/upper
Some background, I’ve always been in the gym in some capacity so had muscle mass underneath the fluff. Used to be a competitive bodybuilder in my late teens early twenties so training coming easy and the disciple with diet isn’t horrible for me. It was just impossible as a drinker.