Foot arches twitching leading to painful cramps and big toe moving
Follow up to my initial post: https://www.reddit.com/r/BFS/s/wnUIoxY0ng
Since then I’ve been mostly successful in putting the twitching in the background and I have been back to enjoying my life and back to sports and walking an average of 13,000 steps a day in August even though my twitches are now literally everywhere. They pop up every few seconds in a different muscle in my body and stay there for a few seconds to a few minutes and then move with my calves and foot arches being constant 24/7.
Something that started happening 2 days ago is that my foot arch fasciculations have become so heavy and severe that they cause popping but also cause my big toe to move away from the other toes and this causes a very painful cramp. It mostly happens when I have no shoes or socks on and when I am laying down on a couch or bed. It is extremely painful and uncomfortable and while I have been able to ignore the twitching, this is tough to ignore and is leading to difficulties sleeping. The cramps also happen whenever I am swimming. Magnesium glycinate used to reduce my twitching but now it does not anymore and certainly does not reduce the cramping.
Has anyone experienced this and found any solutions and something that has helped them sleep?
Thanks