30+ sessions into backflips, hit my head on the hard part of the foam pit. What should I fix?
I'm about 30+ sessions into learning backflips. Today I tried one off cushioned ground toward a foam pit, and my head hit the hard part of the pit instead of the soft foam.
My guess is that I didn't fully extend on the takeoff and my hips came up too slowly, so I rotated late and landed short. I'd like to know if that's the right diagnosis or if I'm missing something like arm swing, takeoff angle, or head position.
What drills would you do before trying it into the pit again, and should I be using a spotter or a bigger landing setup until my height is more consistent? I can post a video if that helps. Thank you!