u/candy_caness

Image 1 — Retaking control of my life
Image 2 — Retaking control of my life
▲ 2.6k r/ufyh

Retaking control of my life

I have incredibly bad OCD that results in intense agoraphobia. This has compounded with an increasingly hostile living situation and the fact that I work from home to mean that there have been stretches of several days where I have not left my room at all.

Basically my entire life was lived in this room. I'd only leave when I was confident my roommates weren't home, and even then it was just to buy food. As you can clearly see from the photo my preference was McDonald's since it was right down the street and took like ten minutes to get and bring back so I could minimize the time my roommates might get back and force me into an interaction with them. If I was out and realized they'd come home in the meantime, sometimes I'd stay outside until past midnight to hope that they'd gone to bed when I got back.

The censored parts are, and it disgusts me to say this, containers of urine. I would get too terrified to even walk the distance from my room to the bathroom and risk them seeing me. I didn't keep track but there were probably 200+, some of which aren't caught in the photo.

Anyway - this all culminated in the horrible mess you see here. A month or two ago it got too bad to even use my desk and I was living off of my mattress. I wouldn't do anything at all.

My roommates were both out of town for two days and at the tail end of a breakdown I decided I simply had to take back control of my life. I know marathon cleaning is discouraged for a variety of very valid reasons, but the images shown were the culmination of about 16 hours of work across 2 days, with the assistance of 44 trash bags and more pairs of disposable gloves than I could keep track of (I'd thought buying a pack of 100 was gonna be overkill. It was not.)

Obviously there is still more to do but I cannot overstate how much of a relief this has been. I walked around my room and cried earlier today. It's been years since I've even seen the floor. I've arranged to move out on Saturday. It's really short notice but I think I can do it and I will do literally anything to not live in this fucking room anymore. I just have too many awful associations with it now. It feels like being trapped.

Thanks for reading this far if you got here. It really feels like I've remembered that life is worth living. I've felt so long that my OCD controlled me, and in many ways it still does, but this is a step at least. Hoping I can make it last. I've looked at a lot of posts on this subreddit and my situation seems like one of the absolute worst to be posted here so I hope this can be an inspiration for anyone who feels like their home is unfixable. It's not. Just takes a lot of work and a willingness to do it scared

u/candy_caness — 4 days ago
▲ 1 r/OCD

Anyone else struggle with intense agoraphobia?

I work from home which means that unless I am running specific errands I don’t have a necessary reason to leave the house each day. I need to make a lot of phone calls as well so public work spaces like cafes and libraries are difficult.

This has turned into just an unbelievable anxiety surrounding even going outside at all. Trips to the grocery store stress me out. Even going out into the living room and maybe running into my roommates, who are supposed to be my very good friends, paralyzes me with anxiety. I won’t leave my room for days or weeks at a time.

Does anyone else go through it like this? Is there anything that can be done about it? It feels like it’s getting in the way of seeking medication or therapy or really anything at all.

reddit.com
u/candy_caness — 22 days ago