u/cat_hellohello

i know the red one is not a 1:1 ratio, but what about the one beside it ? the grey one ? its close to the elderly machines

ive tried u/l but can get quite long and everyone tells me its too many sets for 1 session (upper) and will get tired by 1.5hours. ppl6x also takes alot of days and my time which i find inconvenient. advice?

I'm girl looking fo gym partner/group at pasir ris or bedok activesg gym. preferably female but males are ok too. usually 5/6pm to 8 or 8 to closing.

I am 80+ kg and want to get into powerlifting but my sbd is very weak . especially my bench which 40kg for at most 4 reps. how am i supposed to train while bodybuilding and in a calorie deficit too ?

this has got to be the worst gym ive been to.

theres no watercoolers in the gym, and theres only like 3 different attachments for the cable machines. but this is just my opinion

hii, its been a month or more since i started going gym, and it does get lonely or boring without someone to go with, so im finding people here also trying to lose fat and build muscle pls join me 😔