r/selfharm__recovery

Debated drafting a suicide note just to look at it

Debated drafting a suicide note just to look at it

I thought maybe if I wrote it, and read it, it would help me understand how permanent that decision is, and how it would affect my family. But then I feared, what if I write it, and it feels, "right." So I have not done it. Instead I just doodled this stupid shit.

I don't cut much now that it's so hot all the time, and my life has put me into adult content creation since life is just that fucked. I can't be covered in cuts and film. I've been using a riding crop to whack myself when I feel urges, but it's loud, and I'm almost never home alone. I've gotten to the point where I feel like I need to bring it to work and do it in the bathroom. I tried the rubber band on the wrist thing, but that leaves marks, and is highly visible. I don't recommend.

I used to make a good paycheck. Now I'm doing p0rn just to afford to pay for my childs toilet seat for potty training. I am a miserable piece of shit. I'm creeping on 40 living with my mother again.

I am losing, everything. My marriage. My career. My 401k. My house. My car. And now my epilepsy has returned and the med changes are making me shake. I don't like to open up like this anymore but I just don't know where else to put it. I want to tell random strangers I'm garbage and walk away. I had been tempted to ask people to pay me to punch me in the face just to make some goddamn money and feel something. What about prostitution. Since all I'm worth is my trash used up body. No I haven't done any of those things, and I'm not considering any of it seriously. it's those fleeting intrusive thoughts. But they are constantly coming.

Now that I'm on welfare health insurance I can see my therapist again. And keep up with my neurologist.

I just wish I could wake up and be someone else for a few hours, to have a break, from me.

I fucking hate my life.

I can't survive because I can't afford child care, I can't get a job because I have a child. I can't take care of my child because I'm too busy caring for my child to have a fucking job to pay for the shit he needs. Food stamps, 164 a month for me and him. Wtf is that. Meanwhile my exhusband is buying a house, unscathed. He has a big fucking truck, a Harley Davidson and a good paying job. I am selling my car so door dash is out of the question and with seizure issues I don't drive while my meds are being changed. It's a very slow process. The meds I was on previously has significantly increased my rage, my depression my sense of worthlessness, and it's a known side effect. The new meds are supposed to be so much better, but i cant do antidepressants until I adjust to getting off the old meds and fully in the new meds.

My mother watches me on the baby monitor every night in case I have a seizure. Do you know what that does to a person? I feel like such a burden. She just lost her parents (and I, my grandparents) and she's dealing with so much, now her dumbass daughter with epilepsy is barging into her life with her 3 year old son.

Angry masturbation some days helps, and I am cruel to myself. It can help, but it is not healthy.

I used to draw, write, I had a future with my own comic series, but now all I have time to do is my shitty little part time job when it's my soon to b exhusband's days with our son, I make shit pay and have shit hours. So how do I make ends meet? Film my ridiculous self hate self fucking and charge for it. Fuck. My. Life.

u/feralfalconi412 — 1 day ago

i beat my biggest trigger and didn’t relapse today!

essentially that. i talked to people instead and meditated. my feelings come in waves, but i feel a lot more capable to handle and understand them now. i wish you all the same, if/when you experience similar things <3

u/This_Teaching_7779 — 2 days ago

how do i stop getting urges?

i'm currently 8 months clean, and im so scared of breaking that streak. it's the longest i've EVER been clean. but recently, i've been getting urges every day for hours at a time. i know its mostly due to things with my ex, but its still seriously hurting my mental health.

my ex sexually assaulted me, and since then i've had dreams of him stalking me, and appearing in my house with the intent to hurt me. these dreams and thoughts have been getting worse due to this upcoming school year, as the school he's going to is extremely close to my house and he knows where I live.

I've had days where I sit right next to something sharp and can't move until the urges pass, i can't look at my scars without getting VIVID images of relapsing stuck in my head.

how do i stop this and get better?

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u/one_evening_04 — 2 days ago
▲ 4 r/selfharm__recovery+1 crossposts

Still feeling like an addict

Hi everyone! A few years ago, I was really addicted to self harm. Like Really bad.Except for one relapse, I've been clean since then.

For anyone who struggled with a behavioral addiction(like porn addiction,videogames addiction,etc) in the past and is now clean,do you still feel like an addict?? I still get urges sometimes but I resist. And all my ""good"" memories of my old behavior come back even though I barely have any scars anymore and I've been in a good place for a while.

Anyone feel like this? I feel fundamentally broken in this sense and I'll never get back to who I was before all of this happened. Once you experiment with it,you never come back completely.

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u/Vegetable_Koala4990 — 3 days ago

Dazed and confused.

I’m not sure why I am posting this.. maybe to get support maybe reassurance but really I’m just looking for people who get me in a sense.

I recently went through a break up where I was told I was mentally abusing the girl I was with and she got with my brother, I am a female by the way, she moved on so fast and I was drunk and had been drinking on my med, it had been the longest I had gone in a while without sh.

I ended up at a church somewhere broke into someone’s car and used their phone to call the police on myself while covered in cuts everywhere. I’m now in a psychosis, where I live the mental ward is more danger than not so I went home after eating and sobering up,

I’m not sure what to do with myself, I’m confused and sick of living a life of sadness, and distractions, anyone have any advice ?

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u/Aggravating_Soil6874 — 3 days ago

I need advice if this is actually sh or nah

Is slamming my head against something or hitting myself sh? Like on purpose when I'm stressed or even biting myself?

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u/Void_Exho — 4 days ago

Finally found the confidence to wear shorts and my family f*cked it up

Yesterday my SH was finally healed enough and I felt comfortable wearing shorts to school, so I planned my outfit the night before and had to check with my mom because she wanted to make sure the shorts weren't too short. She stared at my legs with really tight lips and looked disappointed and angry and asked if I would consider using scar cream to get rid of my scars. She also said I might get bullied and reported to the main office (I have once before but that was fresh sh) and she didn't want to deal with that. I said no and tried not to let her insensitivity rij my confidence and I wore shorts the next day - it went really well, I got some stares/weird looks and two friends asking if I was okay but no negative comments, and I felt really good by the end of the day. Then my dad picked me up from school and the first fucking thing he did was tap my legs and say "that's annoying" and started ranting about how it was frustrating that HE had to deal with that/see that on me and how it wasn't fair to him. I started arguing with him and defending myself, I said that was extremely inappropriate of him and really hurtful, and he said this wasn't 'his fault' in an accusatory tone and said that I was the one creating this issue, quite literally justifying his comments by saying I'm the one who did this and it's my fault. I'm still trying not to let it ruin this for me but I'm just so fucking done with dealing with my family and I wish more than anything my parents were understanding and supportive and kind rather than the toxic assholes they are.

anyway sorry for the ramble, thanks for reading

u/Barnette_666 — 5 days ago

falling back into the addiction, lost my streak

i promised my parents that i would stay clean, and i lie to them and i feel so guilty, but i can't just not do it. the three months have been really difficult and this year as a whole has been a massive 'canon event' for me. it's all coming to a head – i'm going to college in september, exam results in less than a week, 18 in just under a month, yet still getting nowhere with transitioning.

which is funny because i didn't think i'd reach that last year. i did a small bit in the shower the other night and it felt quite relieving until the guilt set in. i used to do it every night, late hospital visits, constantly tired, then got clean for the three months, idk what to do, i don't want to go back to that state, but too worried to admit to anyone close to me,,

thinking of watching a few films tonight to try and 'quell the need', hopefully it works -- also, sorry if this is written weirdly! i'm not great at expressing things to do with sh

u/Leading_Strike3576 — 4 days ago

How do I learn how to want to stop?

I've been self harming since I was 13, and now I'm 18, and I've never felt a true desire to be "clean." No one in my life has really intervened despite knowing, no one checks in about it, so I suppose I normalized it in my head. I understand no one can actually make me want to quit, no one can make me want to care about myself, and that has to happen on my own terms, but how do I find that?

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u/ChocolatePlastic2814 — 5 days ago

Help please it’s getting really bad and idk what to do

So I’m in this for 4 years but now over one year clean

And ofcourse especially the beginning of getting clean was really hard and there were always some days were it was harder than others

But now since few weeks the urges getting really bad (it’s way worse than others times) and I don’t think I can handle them much longer
Especially cause I don’t really have a reason to stay clean

I know the society thinks it’s bad but I really don’t care

And idk what I’m expecting here but anything like nice words or advice could help

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u/hsillieillib — 6 days ago

Bandaid replacements/?

Basically the title, but I'll be more specific.

I cut on my shoulders and top part of my thigh (where my clothes hide it). I am running out of bandaids but I can't ask my mom because she'll be suspicious.

So, yeah, any kinda replacement ideas?

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u/Remarkable_Gas5563 — 6 days ago

New record

I recently passed my old clean record, and I’m really proud of myself. I’ve had times when I wanted to relapse. What I’m even more proud of myself for, is I’ve been asking for help. I was never able to do that when I was in the deep end. I don’t have anyone in my life who I can share this with, so I thought I would share it here.

u/leofri16 — 6 days ago

Are these sh scars noticeable

I’ve been doing sh for around 2.5 years and I’ve never really cut that deep but I want my scars to be noticeable but it hurts too much to cut deep and if anyone in my family sees them I will be grounded so please give me any advice

u/hehsssssssss — 8 days ago

will this ever heal?

this experience frightened me into being clean, and i've kept it up for over just over three months

the urge is always there but it's been extremely forefront recently as i've had some family bereavements. i like to cosplay and don't want my scars to be the focal point instead when i do, will they ever fade? what type are they? i have a very similar one on my thigh, but it's much darker in colour despite being older by a few months

if anyone could help iwould be glad (´`) !

u/Leading_Strike3576 — 8 days ago

Does anyone know what type of scars these are,and how to help with my urge to SH

I've had these for about 7 months and more, but they're still this big and puffy. People constantly make fun of me and it's honestly devastating to go out. I can't lie, I still struggle with it and want to stop, but I don't know how. When I start, I just keep going, and it ends up getting worse and worse. Does anyone have any tips? Drawing doesn't help me, nor does ice.

u/CarnalCannibalism — 10 days ago