u/catchme222

I’m doing a 12 week 10k training plan that requires specific running interval lengths (eg. 4 mins tempo x 2 mins rest or 5 mins tempo x 3 mins rest) during specific weeks. I love finding tread classes that follow these, as it makes the workout so much less taxing on my brain, but sorting thru the classes has been time consuming and frustrating.

Does anyone have any suggestions (other than using Pelo programs)? I am seriously thinking I need to make a spreadsheet of the class plans so I don’t waste any more time scrolling 😬

Any hormone positive folks on AI take creatine? I think my algorithm heard me complaining about muscle soreness, and I now am being completely bombarded by ads for various supplements.

I am 41 and very active but muscle soreness is definitely holding me back for days. I plan to check with my doctor but would love to know if anyone here saw benefits.