u/catchmelmao

27M, 160Lbs, 5'8. I have been training inconsistently since about 2 years, ready to lock in this time. I've always followed this workout split but haven't gained much muscle even though I train to failure. I aim to get into Hybrid training/calisthenics later on but want to put on some muscle and lost fat first. Should I change my workout plan? If yes which one should I go for (4 days/week). Any guidance is appreciated!

Diet is mostly clean with 100-120g protein. 2-3 days rest

https://preview.redd.it/18b4lm0jyh2h1.png?width=702&format=png&auto=webp&s=852c18df0bb470a65a9bcf83c4134d7c2fd39663

27M, 160Lbs, 5'8. I have been training inconsistently since about 2 years, ready to lock in this time. I've always followed this workout split but haven't gained much muscle even though I train to failure. I aim to get into calisthenics later on but want to put on some muscle and lost fat first. Should I change my split or redesign my plan? If yes, what do I need to change? Guidance is appreciated

Diet is mostly clean with 100-120g protein. 2 days rest

https://preview.redd.it/n36wznfi2e2h1.png?width=2816&format=png&auto=webp&s=94c7998fb3605ec91cf7b16bbf097ee1d3576e0e