AuDHD cleaning
I was diagnosed with AuDHD some years ago, in my early fourties, to the complete surprise of others but not really myself. It has been interesting to realise that many of my 'quirks' are not really quirks but the basic architecture of me.
Anyway, like many of us, I found out that my inability to do any completely normal routine task, such as cleaning, is not me being lazy but some combination of reward system and executive function differences.
Cleaning also usually leads me to some existential crisis, questioning why I am cleaning, and from there it is only a short way to the meaning of life and the pointlessness of existence...
I also found that the weird bursts of restlessness and energy are also probably AuDHD. Often I do not know what to do with myself, or I am angry, I cannot focus, I want to do something but I do not know what.
So now when I feel this happen, I put on some appropriate music, personally I find that angry music is very effective, and I just start cleaning. It is a perfect way to get the house clean and get out of this feeling! I can clean for hours dancing around listening to music. No existential despair, just me and the vacuum cleaner and Green Day having fun.