

clCreatine suggestions
Guys i have been training for almost 7-8 months and now i am planning to take creatine
some one suggested to me these brands
has anyone previously used them are they effective
also people say that gold one is not worth it as finding the original product is very difficult in pak and its not that effective is that true?
Tbh blade one is within my budget should i go for it or wait a month and they buy the kaged one what would u guys suggest
lastly majority of the days i don't fulfill my protein intake which is around 110 but i take around 50-60 the majority of the days will this affect the intake and benefits of creatine