Perfection
TW: ED
Do i have to be perfect for this to work? I have binge eating disorder and I desperately need to find out what is wrong. I have extreme pain and bloating. And I've been doing low fodmap for two weeks but have "restarted" a few times, sincei feel like ive failed. I find myself binging (with no symptoms most of the time aside from some bloating) I am able to stick to eliminating what is on the no list, but it's serving size on the yes list the ones that push it into high fodmap. I guess what im asking is, do I have to be perfect for this to work? Or can I afford going over serving size every now and again?