
Semi-stuck on W2, but I went 3.2 in under an hour!
I’m cycling through W2 at 90s runs and recoveries waiting for it to get a little easier and my inflammation to chill out completely (yes, I am listening to my body and not pushing it past what will cause a definite injury, and I’m icing, stretching, and using a massage gun).
Today was feeling rough at first - I was checking my time at 60s like I expected to be at 90 already - and I started getting a pain in the middle of my hamstring. But things settled down and despite the temperature and humidity (85° and 70%) I kept going. Mostly walking, of course, but I want to build up stamina.
My best run ever was April 3rd and I went 3.01 miles and felt amazing. I followed incorrect advice and went too hard on April 6th and have been trying to claw my way back ever since.
Today 3.1 felt possible, and even though I walked most of it I feel good having done it in under an hour as a total n00b.
Life is really uncertain right now (relationship, job, all of it) but this feels like a tiny win I needed today.
Thanks for reading the essay I didn’t really intend to type. I just needed to be seen. ❤️
Edited to note that my Apple Watch is suddenly not reading my HR consistently, and it missed most of the run.