u/chelleep

3 month check in

Coming at you again with a 3 month, slow-but-realistic progress update!

SW - 227.6lbs

CW - 208.0lbs

Dose: 1.5mg/week

Just about down 20lbs! My body composition has changed so much, I'm noticing it big time in my clothes. I had to retire my shirt in the left photo. My size mediums fit me again.

Experiencing so many strength gains in my lifts. I am shoulder pressing 80lbs which I haven't been able to do in yeeaarrss!

I am currently in the awkward time of getting ready to move into a new house while still trying to sell our current house 😅 i am hella stressed out. I felt the food noise creeping back full force at the start of the month so decided to titrate up to 1.5mg. Brought the food noise back under control enough to keep going.

I'm still eating high ptotein, but realistically probably more like 150g/day now.

I still believe slow and steady is the best way!

Coming back to you with a month 2 check in. Lost 9lbs in month 1. Now down 15lbs.

SW: 227.6lbs on June 5th

CW: 212.6lbs

Still holding strong at 1mg/week.

Still resistance training 4x/week.

Still consuming about 1800calories/day with a minimum 160g of protein - if it ain't broke, don't fix it.

This is feeling like my new normal and routine now. I'm so much more intune with my hunger signals and some days I need more carbs than others, and that's ok! My strength is increasing week over week now this month.

New muscle lines are starting to show - quads, delts, biceps/triceps.

Still feeling good and excited to keep going! Progress doesn't always look like 50lbs in 2months 😅 especially if you want to prioritize your muscle mass!