Will previous Avengers films be screened?
Any idea if they will screen the others in the build up to the release?
Any idea if they will screen the others in the build up to the release?
Ordered on 2nd July and received in the UK today 16th July delighted with them tbf.
Just arrived and pretty happy with them!
Ordered on 2nd July delivered to uk today on 16th July.
Spoke to the perfect watch team via WhatsApp and ordered a date just and a Tudor.
They arrived today and I’m very happy with them for the money
feel free to let me know if you want the whatsapp details.
Haven’t heard anything.
I currently go to the gym around 7 times a week predominantly using weight machines.
Seated Shoulders Press 3x10 x 35kg
Chest Press 3 x 10 x 50kg
Butterfly pec deck 3 x 12 x 75kg
Triceps Rope Pushdown 3 x 10 x 21kg
Seated cable row grip 3 x 10 x 20kg
Seated leg press 3 x 15 x 137.5kg
Calf press 3 x 15 x 137.5kg
Leg extension 3 x 15 x 72.5kg
Seated leg curl 3 x 15 x 72.5kg
2 days I cycle for an hour and don’t do weights at all.
My question is what should I be doing sets and reps wise. I’ve kept the number of sets and reps the same since I started the gym a year ago just increasing weight at adhoc times when I feel ready to.
Is there a smarter way to do this? I’ve heard about working to failure etc but don’t fully understand it.