Datejust and Tudor from Travis

Ordered on 2nd July and received in the UK today 16th July delighted with them tbf.

u/colin14 — 1 month ago

Date Just and Tudor received from Travis

Just arrived and pretty happy with them!

Ordered on 2nd July delivered to uk today on 16th July.

u/colin14 — 1 month ago

Date just and Tudor arrived and pretty delighted with them

Spoke to the perfect watch team via WhatsApp and ordered a date just and a Tudor.

They arrived today and I’m very happy with them for the money

feel free to let me know if you want the whatsapp details.

u/colin14 — 2 months ago

Gym advice

I currently go to the gym around 7 times a week predominantly using weight machines.

Seated Shoulders Press 3x10 x 35kg
Chest Press 3 x 10 x 50kg
Butterfly pec deck 3 x 12 x 75kg
Triceps Rope Pushdown 3 x 10 x 21kg
Seated cable row grip 3 x 10 x 20kg
Seated leg press 3 x 15 x 137.5kg
Calf press 3 x 15 x 137.5kg
Leg extension 3 x 15 x 72.5kg
Seated leg curl 3 x 15 x 72.5kg

2 days I cycle for an hour and don’t do weights at all.

My question is what should I be doing sets and reps wise. I’ve kept the number of sets and reps the same since I started the gym a year ago just increasing weight at adhoc times when I feel ready to.

Is there a smarter way to do this? I’ve heard about working to failure etc but don’t fully understand it.

reddit.com
u/colin14 — 3 months ago