Supplements for the body for shift work
This isn’t exactly police related but most of us work shifts and it takes its toll on our brain and body. I’ve been looking into why I have brain fog, lack of motivation, feel tired all the time etc etc and exploring different supplements and a lot of the ones reccomended are magnesium, b12, lions mane etc
Wondering if other officers on here have a supplement/vitamin routine, what do they take, what times of day etc? I work 2 days, 2 nights and 4 off.