u/cool_eta

I’m 29, I go to the gym 2–3 times a week, and I’ve been having a hard time falling asleep early. I work all day in front of a screen, but I already tried avoiding screens for 2 hours before bed and it didn’t help. I also bought melatonin + valerian supplements, but honestly I haven’t felt much effect.

My brain just can’t “turn off.

I’m still trying to understand how it works, but I would like to participate in some financial/fintech discussions. Usually, they require a lot of karma. What is the best way for me to get it?