What are we doing for constipation? I just started magnesium last night. I started fiber gummies Monday, but I need something that works faster. Google told me miralax, but expect it to take 1-3 days, I can't wait that long 🥴
If you need a dose of 4.5mg and only have 2mg left in a vial, do you give yourself 2 shots? Because you can't pull the 2mg and then go to a new vial to get the rest with the same needle, right?
I just started yesterday. I was in a terrible accident last year that left me with a significant leg injury and I'm unable to do much exercise except walking. What type of things would be good for strength training to hopefully keep from losing muscles?