Need advice. Its been a long time.
Hi there. I injured my knee about 8 months ago. Im 33 yo. I was backpacking with a very heavy pack, going down a very steep mountain, and my knee started to hurt a lot. Initially it was a mild injury with some pain, and then I slipped on a wet rock and it got worse. Note that this was 8 months ago.
Ive had an mri. The doctor said my miniscus has "softened" which, I dont see much info on that online. Ive used a bike recently a little bit as many people recommend it for knee health and the knee very slightly pops when I use the knee. Its not painful but it is concerning, and the day after I will feel sore.
I am a pretty tough person, sometimes I feel like im making it up and then next day my knee is particularly sore, and im reminded otherwise.
This has been going on for far too long. Ive tried my best to baby the knee but I labor for work. Im also a fencer. This is driving me crazy. I feel like the doctor gave me a useless diagnosis and its worse than they are letting on so the dont have to do anything about it, as the local clinic is chronically overbooked.