u/ctrt_0

https://preview.redd.it/aabulp7o1wih1.png?width=1204&format=png&auto=webp&s=98225c76c0a74890c3406d16ecd3adab759136d4

in wednsday's boxing session i do it my own like 21min shadow box(3min round 30sec rest 6rounds) and then footwork drills neck work tennis ball drills and that's it in my calisthenics session its some weighted pullups weighted elevated feet diamond pushups dead hangs pushup fingertips hold some neck work and plank and that's it besides in my upper day i do bench press pullups three exercises of landmines dumbbell farmer carries and some halos in my lower day i do squats Bulgarian split squats deadlifts dumbbell throws and single leg calf raises weighted and about my runs i have specific paces like my easy one is 8:30min/mile or 7:55min/mile generally its in the 7:55 side my hard to medium pace is generally 7:20-7:12min/mile

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I'm 17yo now and in the last year i started engaging with reality i saw the suffering poverty and the lack of justice Add to that there is no hope in humans many lies many bad habits and they want to appear as the perfect angel i don't know why they behave like that i just want to live a good life but the thing that i learned that living in justice and peace is not possible do you think all the success is made with only hard work and being nice if so i want to tell you that you need to see the miserable reality again because humans are ready to do anything to win or achieving their goals In addition there are these guys who can't explore and goo deeper in this world they stuck on their thoughts and behaviors thinking that they will get great results but they are just fools who are exploited by the the people who think (they represent 1% of us) so guys can the world be better or should we just focus on improving ourselves and ignoring all the problems