How can I manage to be alone in my mind when there isn't a moment of quiet in the day?
Yeah. I spent several minutes looking for a post about this, but I couldn't find one.
So, I think that to have a tulpa, there are three essential requirements:
• Not using social media for more than an hour (the only exception being if you use it to read articles or gather valuable information).
• Having your own room (or at least a place where you can meditate without anyone judging you).
• Having at least two hours of time completely to yourself.
Three things I don't have.
I go to university, come home to cook, study, sleep, and then wake up to study again before my afternoon classes (I hate this schedule, but I’ll change it next term).
And this is something nobody talks about. Nobody mentions that to dedicate space to your mind, you first need to have some space of your own. I don't have any of that, you know? I live with my parents and my sister in the same tiny room where I have to listen to them every single second—and no matter how many years go by, I’ll never get used to it...
I need to disconnect and find a way to focus. Please give me a tip or something; sorry for bringing my personal life into the mental project I want to undertake, but I don't think the two can really be separated