u/curioushead10

600 IU is too low dose for everyday maintainance phase, how do you guys complete 4-5000IU of VitD daily?

hello people
this post is targeting men who have good muscle mass and are <12% body fat, which i consider as the sweet spot.
i am willing to know what habits helped you achieve there, and what you think i might be doing wrong as a guy whose stuck at 20% bf and struggles to put muscle mass.
also to men who wish to get to a similar target fat %, are you confident with your current routine that following it consistently will make you reach there?
basically, i am trying to find blind spots which i might be missing out on currently, asking experienced people can help me reach my goals faster.

Hello People

I am looking for a 4" running shorts which is space for gels and mobile phone, letme know your suggestions in the comments!

I relapsed after a long streak and the semen came out very thick and smelled, felt very stale.
If i had not relapsed, would it have been reabsorbed in the body and gave me the benefits?
i felt stuck in the flatline, had zero libido whatsoever hence relapsed out of boredom and lack of sleep last night

hello people

i am interested in knowing about your transformations in the gym with before and after pictures, would appreciate if you share your routine, habits, how much time it took you, supplements and anything you feel would be relevant.

I caught myself overthinking something today and wanted to get some perspective.

I was at a busy public market, and since I’ve been working on my physique, I noticed a few women looking at me. Nothing crazy, but enough to make me aware of it.

That got me thinking — if I had, say, 50k followers on Instagram and was somewhat of an “influencer,” would this same situation feel different? Would I carry myself differently, notice more attention, or maybe even imagine that people recognize me?

I’m trying to understand whether the difference is actually external (more attention, recognition, etc.) or mostly internal (confidence, perception, ego).

Also curious — for those who do have a following, have you ever had weird or uncomfortable interactions in public because of it? Or moments where you actually regretted being an influencer in a certain situation?

Would love to hear real experiences — the good and the not-so-great.