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u/darwinlovestrees

▲ 3 r/MacroFactor

Does MF prescribe diet breaks or maintenance breaks as part of long-term weight loss programs?

Or are we responsible for making that call on our own, and adjusting the MF calorie targets to maintenance for a week or two ourselves?

Or another question I guess, is there any way to "tell" MF you'd like to do a maintenance week and it builds it into the plan automatically? Or is it all just manual?

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u/darwinlovestrees — 2 days ago
▲ 63 r/MacroFactor

When I finally hit my goal, it will be because of things like this: tracking when I licked off the knife after making my kid breakfast.

u/darwinlovestrees — 14 days ago