▲ 1 r/runna

Plan Ended Early? How to restart?

I was two weeks out from the end of a plan. I did todays run, tracked on my watch, pushed to strava, opened runna and linked the run. Gave it a thumbs up because it felt good, then the screen changed and said something about a post race plan. I said yes, thinking it was about to prompt me to do some stretches like the cool down section, but all it did was delete my old plan and start a new post race plan. But my race isnt for another two weeks! How do I resume my previous 10k training plan?

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u/diemunkiesdie — 1 month ago

Upgrading from Hoka Bondi 7/8 to current shoe technology for half marathon training and race day shoes?

Background: I've been running in Hoka Bondi 7s and 8s and they both need to be replaced. I thought about getting Hoka Bondi 9s but I saw some durability concerns with the 9s in reviews.

Recent Purchase: I bought some ASICS Novablast 5 because they were lighter and had better energy return, but my calves are not loving them. It has only been about a week so it might just take some getting used to. That said, I'm looking to pick up another pair with lots of cushioning (I have knee issues) and good energy return. I also read that you arent supposed to give shoe foam a day or two to recover before running in them again so I need another pair anyways.

I'm debating the ASICS Megablast or Superblast 3, or if I should just bite the bullet and risk low durability with the Hoka Bondi 9s.

Goal: Half marathon training and a 5k/10k race day shoe. I am open to buying multiple shoes for different purposes.

Does anyone have any recommendations?

reddit.com
u/diemunkiesdie — 2 months ago

Upgrading from Hoka Bondi 7/8 to current shoe technology for HM training

Background: I've been running in Hoka Bondi 7s and 8s and they both need to be replaced. I thought about getting Hoka Bondi 9s but I saw some durability concerns with the 9s.

Recent Purchase: I bought some ASICS Novablast 5 because they were lighter and had better energy return, but my calves are not loving them. It has only been about a week so it might just take some getting used to. That said, I'm looking to pick up another pair with lots of cushioning (I have knee issues) and good energy return. I also read that you arent supposed to give shoe foam a day or two to recover before running in them again so I need another pair anyways.

I'm debating the ASICS Megablast or Superblast 3, or if I should just bite the bullet and risk low durability with the Hoka Bondi 9s.

Goal: Half marathon training and a 5k/10k race day shoe. I am open to buying multiple shoes for different purposes.

Does anyone have any recommendations?

reddit.com
u/diemunkiesdie — 2 months ago