Any Advice To Get Back On Track?
I lost about 100 pounds from May 25-Dec 25. I did really well, dieting, working out, I was on a weight loss med (still lost 30 pounds without it). Well, recently I’ve fallen off. I haven’t gained all the weight back, about 20ish, but I wanna get it off again + maybe an extra 10 or so. Any advice on how to get back on? Especially when having a busy schedule? And how to deal with cravings/boredom eating? It feels like my stomach never gets full.