u/dogblue3

Mine is telling me that I've made a huge mistake at work and I will get into a major trouble for it and I should drop everything else and focus on panicking

Not sure if that title makes sense, but when I''m going through a high anxiety time, my brain screams so loudly and puts up so many mental blocks that I can't absorb any advice on how to manage my anxiety. I can't even fully function physically or even mentally. I mostly do really really well with managing it, but in these moments where its literally screaming in my brain "Danger!!! Avoid!!!" I can't focus on anythign else. Nothing sticks in my brain when its being drowned out by anxious thoughts. I try to keep going despite it all, but I have no focus and everything feels so massive. Even making a cup of tea, my brain screams "No!!" and I can't get myself up to make that tea. and then i forget what i was doing and my body jolts and starts pacing. Gosh it's hard.

It's tough going through the day with anxiety but we can do this, one little step at a time.

Even the beloved AI training ones are just trickling in rather than having a hundred available like usual.