Trying to stop - hardened skin
Hello all,
Dermatillomania is something that I’ve been dealing with since I was a small child, but I’ve decided to stop for health reasons (which is hard, because I do enjoy the satisfaction of picking). I’ve been making small improvements every day and I do see myself getting better but every now and again, my hand absentmindedly will move to somewhere it doesn’t need to be.
My concern right now is that I have some harden/calloused skin on my ankle and I would like it to be soft again. Does anyone have any tips, tricks, or advice on how to get my ankle to be normal?