
Breakfast check?
Heyo,
I am new to healthy eating and tend to struggle to feel full or stay full. I wanted to know if im starting off my healthy but filling diet. I have 8 baby tomatoes, 3 slices of bacon, 2 mini cucumbers, 1 babybel, 1 Oui yogurt, and a big handul of raspberries.
If I calculated right its like 440 cals.
Do you guys think my calorie count seems correct?
and is that a good number of calories to have for breakfast?
I'm afraid of over eating.
Would love advice!
I hope to post more and have a great day guys!!