
Help progressing towards 180-200 kg
I’m a 197cm, 110 kg man who’s been working out regularly (more or less) for a bit over ten years.
For the last two years I’ve been training pretty regularly, maybe four times a week on a push/pull split. The only lift that I track is my bench, and I haven’t seen much progression for the last year (my max has gone from like 160 kg to 170 kg maybe).
I’m looking for advice on how to progress to 180-200.
I’ve attached my bench workouts (weight: reps, reps). After training flat bench I usually go for incline bench/dumbbell, maybe flies and then shoulders/triceps.