
My sleep stack for someone with nighttime anxiety or insomnia
I’m 40 and for the better part of my adult life I have suffered when it comes to sound and steady sleep. From insomnia issues to frequent wake ups through the night with racing heat and crippling anxiety to sleeping like a baby! After much research I wanted to go with sound evidence of sleep aid with studies to back up the claims. I settled with these 4 and it has helped me more than anything I’ve ever done!