u/emotional_grape101

Hi! im travelling to Malaysia for 14 days. Will be covering KL, Penang, and possibly Langkawi. What foods should I try and from where (more important than what to try). Please suggest your favourite places to eat and what I should try there. I have no restrictions in food :) If you have suggestions of local joints that most videos online don’t cover but are a must try, please suggest those too!

Oh gosh, I hate cardio. I absolutely love strength training and I have been doing it for a few months. I used to regularly go to the gym a year ago and stopped randomly because of insane amount of work.

Now I’m trying to get back in shape, wanting to lose 15 kgs this year. While I love doing strength training, and it really motivates me to go to the gym, I just do not like cardio I find it so boring.

I’ve tried watching shows during my walk or run on the treadmill, listening to podcasts, songs, you name it. But I just can’t do more than 10 mins at max (even then I’m hating every minute of it)

So essentially I have two questions: A) Is cardio absolutely necessary for fat loss? B) How do you motivate yourself to do cardio or you think something I could try?