Beginning Jump Rope W/ Urinary Incontinence
Hey guys, I am getting ready to start jumping rope (it's coming in the mail today!) but I have a problem. I get urinary incontinence when I jump (and when I do a lot of other things too, like walking). It's been a lifelong muscle weakness problem that I am currently seeing a neurologist for (I am 44 now!). I have a naturally weak core. My legs and arms are weak too and fatigue very easily. I am wanting to get stronger but I will definitely be easing into this. Anyone here had/have incontinence when jumping and can offer any tips (besides the obvious of wearing some protection)? Did yours get better over time, etc? Thank you!