u/eyem_wadeing

Great Value, Organic Lentils-415 g (2 cans drained)

Great Value, Small Curd Fat Free Cottage Cheese-240 g

Filippo Berio, Aromatic Chili Peppers, Arrabiata Sauce 675 g (1 jar)

Great Value, Chopped Spinach, 70 Cal-280 g

Tomato, Red, Raw-234 g

Water 126 g

Pasta Water- 30 mL-30.0g

I think this counts as high volume???

Egg white omelette (92 cal/17p/5c/0.3f):

•100g gv egg whites

•60 g gv fat free cottage cheese (ffcc)

•pace picante sauce, medium 32ml

French toast bites (117 cal/13.1p/9c/2.6f)

French toast (88g/ 78 cal/13p/3.2c/1.6f)

•bread is nature's life keto bread

•custard: 122g gv egg whites, 122g ffcc, 29g diluted evaporated milk, and 12 g vanilla extract, cinnamon to taste

Topping

•sugar free cool whip:2tbsp

•blueberry compote: 21g

•log cabin sugar free syrup (18 ml)

Oatmeal (114 cal/6.5p/16.3c/1.5f)

•20g millville rolled oats

•25g gala apple with skin

•40g friendly farms nonfat plain gy

•Cinnamon to taste

Tea: stash strawberry pomegranate flavor, no sweetener