Is the heaviness I’m feeling a good sign?
So I’ve been meditating everyday for just a little over 3 months. I always do breath work before meditation (either box breathing or the 4 7 8 method).When I was meditating previously I would inhale through my nose and exhale through my mouth. After doing some reading, I decided to meditate with my mouth closed the entire time and breathe through my nose. Since I’ve started doing that, I feel like my body starts to get really heavy after about 10 minutes. It’s not a bad heavy feeling. I think it feels good but it does feel like I’m going to fall through my bed (I lay down on my bed when I meditate). But yeah the noticeable difference that I’ve found when just breathing through my nose is that my body feels really heavy. I can breathe just fine and move my body(if I want to) just fine during the heaviness and when I’m done I do feel really refreshed, calm and relaxed. But is the heavy sensation I’m feeling a good thing? Because I’ve heard different things. For me, I think it’s good but I just wanted to ask and hear your guys’s thoughts. Thanks! ❤️