How do I detach from boyfriend?
I (25f) am diagnosed bpd. Dating this guy (39m). He got good intentions but some of his behaviours trigger my bpd and makes me miserable. These includes
- rarely planning anything. apparently he wants to do xyz but never happens in reality. we work together so he thinks enough if we meet there. it requires I go there on my day off while he's working. i've done this for 10 months but I'm tired of it and feeling like I'm being taken advantage of.
- women friends that I don't know anything about. if I ask what kind of friendship they have he'd call me controlling and jealous. happened before when I tried to ask for reassurance about why he comments in a certain way online to these women friends videos
- lied about who he's hanging out with. said he will hang out with mom on midsummer day in june and latter said he hasn't seen his mom since may. then I go back and look at the video he sent on midsummer and there's a woman and her kid. could be completely innocent but this lie affected my trust even more
- late replies. he got better at it after I communicated how it affects me. whenever he doesn't work he takes around 1-2 hours to reply on normal hours and when working he reply within minutes. my trust or feelings already turned into distress and suspicion from the time when he used to take 8+ hours to reply so what he does now really doesn't help fully
- his past and his ideas on boundries. iam possesive, somewhat jealous and territorial. i believe that you shouldn't do some things in a relationship out of respect for your partner or atleast be transparent about it. he thinks it's ok hangout one-on-one with a friend of opposite gender that partner know nothing about and never met and he says he's not a jealous person at all and let his previous partner have a MFM threesome because she wanted to. i would never be ok with letting my partner do that and his boundries seem almost non existent.
On the bright side
- he does care about me and gives me emotional support and to share day to day things I need as a borderline and he has a very realistic mindset about things which I like.
I think my borderline is making me exaggerate some things and self sabotage so I'm thinking what I can do to detach from him and focus on myself because this relationship is CONSUMING me as I feel the need to monitor him/social media because of his women friends and whenever he says I'll hang out with mom I straight off think he's lying and hanging out with one of women friends.
Despite if I continue this relationship or end it, I can not break up or take some one breaking up with me. So I want to detach first so it will be less painful. I'm trying but whenever he writes to me i forget all these problems and go back and later it all comes flooding back. how do I end the cycle?