Do you guys think I have enough muscle to get truly lean and not just look scrawny? I’d like to at least get below 12%. Also it would be helpful if anyone with a bit of experience could throw out an estimate on my BF%. Currently 170lbs at 6”1. Thanks.
Hi guys, do you think I can keep pushing to get leaner than this or am I gonna look too small and flat? I’m aiming for 158lbs and I’m hoping that will put me below 12% body fat.
I’m really grateful for the journey I’ve been on so far. I did a super aggressive cut at the beginning of last year and, while it was a mistake to bring my calories that low for so long, I feel it taught me a lot about myself mentally, emotionally, and physiologically. I bulked since then and gained some mass; my strength has held nicely although I think I look pretty flat in these pictures due to the deficit I’m now in. I’ve been battling a binge eating disorder and I feel like I’m finally getting myself into a good head space by executing a much more controlled deficit this year. I just want to push to the next level now and see myself truly shredded. I appreciate any and all advice. Thanks.
3 posed shots and 2 relaxed shots
Threw in a before picture at the end cuz im proud of myself lol