u/garfartkle

I’ve been calorie counting recently and it’s gone pretty well. My BMI has finally fallen into the “healthy” weight range and I was pretty pleased with that, but today I had McDonalds and went way over my calorie budget and ended up feeling so guilty that I made myself sick. I wouldn’t say it was binging because I didn’t even finish the whole meal, but as soon as I added it all up and saw how much I had actually consumed I just felt disgusted with myself.

I don’t have an ED and I don’t usually feel this way after eating a calorie rich meal but I just felt so disgusting that I wanted it out of my body immediately.

I’m not sure what to do, because I know making myself vomit is bad for me, but admittedly I did feel quite relieved afterwards, which scares me.