Diaphragm Breathing for Pelvic Tilt
I've recently been practicing diaphragm breathing (breathing through stomach + expanding ribs, in with nose out with mouth) while laying down to correct my anterior pelvic tilt since I found that helps to correct it online; however, I’m confused as to how 3 minutes of diaphragm breathing helps correct anterior pelvic tilt if for the rest of the day I’m just breathing through my nose normally without thinking. Would just those 3 minutes a day (paired with strength + stretching) really make a difference to fix my APT?