u/gg14t

I haven’t been diagnosed with MCAS yet, though doctors agree my symptoms are aligned with it.

For years, I thought I just had chronic sinus issues and congestion. Recently, I’ve started a journey of trying to figure out my triggers. After only a few days, I had multiple mornings without congestion nor hives (unheard of over the last 4 years!)

I’m equal parts frustrated and relieved as I figure out my triggers. Who knew I was just ignoring symptoms that could have been resolved ages ago?

What are red flags you ignored?

For years, when my executive dysfunction got to me, I had the option of a protein shake. The protein shake has betrayed me and now causes heart palpitations, rashes, and GI issues.

What options have worked for you that are either drinkable, microwaveable, or literally grab and go? When I have the energy, I have low prep options, but now on days that I don’t have it in me, I end up just not eating because I have nothing. What are some options that are: microwaveable, grab and go, or drinkable?

Triggers I’ve identified are aged soy (soy sauce), green peppers but not red, and nightshades. Still working on the rest. Gluten and yeast don’t seem to be an issue for me luckily.

I’m trying to get a friend interested in the pod. What episodes would you recommend to a newbie? Trying to recruit perfectionistas!