Need help : increase of reccuring psychotic episodes
Hi, sorry if I make a few mistakes in my grammar I'm still recovering from an episode I had a moment ago.
Also TW for me sharing my symptoms
So, I have BPD, and 50% of borderlines have psychotic symptoms and episodes so really I didn't think much of it before. But I recently, it's been getting much more reccuring. It used to be a few times every like, 3 months or something, now it's been happening every few weeks, sometimes every week. They've also been getting more violent, for example >!the """entity"" that I saw regularly during those episodes have been like, morphing ? Evolving ? Idk how to say it but it became more and more terrifying by sightly changing it's appearance. My disorganized thinking became more obvious and I've been getting much more terrified during them too, not to mention the delusions where I feel like some kind of otherworldly entity is stalking me, seeing eyes staring at me when I close my eyes.!<
So my worry is that not only I've been getting much more as of recently, but they're also more terrifying and violent. I'm kind of in need of advice, on how to calm them down and maybe prevent them? Maybe this might be a tricky question so feel free to ignore this one but should I be worried of having another pathology than BPD ? (like schizophrenia or schizotypical disorder having a history of bipolar disorders in my family)
TL;DR : i have been getting more psychotic episodes and they're increasing in violence. Is there anything I can do to help myself ?
Ps : I do have antipsychotics but I'm on a very low dose for anxiety and sleep.