u/glassschuh

So I've been running the coolcicada ppl program for about 4 months. I've been looking around for a new workout to switch things up. I've considered Jeff Nippard's Bodybuilding Transformation System, or his ultimate ppl, as well as GZCL General Gainz, or the RP Hypertrophy 4.1 workout i found on liftosaur. The more science based workouts seem to only do like 2 sets of 2 exercises per body part and going from doing the 5 sets of 5 then 3 sets of 8 to 12 for the bigger lifts i wonder if I'll still make gains losing some volume.

Also I cut from 240 and out of the gym for 2 years down to 180 at 6ft tall. Ive bulked back up to about 188 without gaining any new body fat. But im planning to ramp up my bulk soon. Not sure if that info is helpful

Has anyone ever experienced a side effect of mtren where they couldn't stop hiccuping/burping? I've been taking 1mg preworkout for about a week. And 3 days ago I started hiccuping and having acid reflux after the gym, which lasted most of the night. And on and off the next day. Getting worse again after my mtren shot. It's highly annoying.