Any tips for post concert depression
I already have chronic and pretty strong anhedonia.
I was at a concert a few days ago, it was so amazing, passed too quickly. Both Seb Lowe and Sofia Isella...
I had multiple interactions with Seb Lowe which was great, I was also picked up on the stage for evergreen solider. I also gave her a gift and saw her on meet and greet.
I just can't help but what's adding onto my upsetness is the fact that we were told no hugs and no autographs on the meet and greet but she hugged people.
I'm like- if I had a stronger personality I guess I could've more confidently say something to her or ask for a hug. Instead, I panicked and ended up looking extremely awkward on the picture.
I feel so regretful, because I met my biggest idol for the first time ever and I feel like I messed up and now she's gone and all I have are tens of videos popping up on my fyp of me, kneeling in front of her and staring up at her like she's some sort of ethereal entity (I'm a good waz ofc).
I feel kind of jealous of other venues that they got to interact more with her but also I know that's just coming from the fact that I genuinely have no idea how to cope with this.
Like I know it shouldn't be such a big deal, it's just a concert but also her art and she as a person mean so much to me I wish I was normal so that I could've made more memorable and less embarrassing memories.
Any tips? How to somehow calm down?