Basically, exactly what the title says. I’m curious what others have found with the VO2 max training at the end of marathon preps. I see it in all of Pfitzingers plans. It’s never all that much volume, but seems like a lot of stress well over marathon pace when you’re already tired and on heavy legs. What are people’s thoughts?
I've been wanting to upgrade my espresso machine (really, starting it more like it) for a while and now have around $800-$1000 to do it ONLY through Crate and Barrel because of a gift card. Would love some recommendations on machines, grinders, how to split the cost between those, and anything else I might need.
My current set up is a 15 year old Cuisinart Supreme Grind Automatic Burr Mill and a 15 year old Cuisinart EM-200.
If anyone also has advice on getting the most out of these two until I get my new set up ordered and dialed in I'd appreciate it.
Thanks!