i have no one to talk about ts with
the scene where lenu walks into the office and its awkward.
do you mean to say that this was lila's doing?!?!?! that this was her plan this entire time?!?!?!??! THIS is how she "ruins" you know who?!?!?!?!?!?!?!?!?!?! AAAAAAAAAA
THIS IS CRAZY this is so much more addicting than tiktok holy f%ck i was NOT expecting that despite the copious amount of hints they were dropping lol
NOTE: i took a break halfway through for like 6 months (was going through some life stuff) and just maintained my weight. also i counted the months wrong because im dumb its actually 20 months. so its more like 14 months?
in the beginning:
- calorie counting (i had no concept of nutriton)
- 15 minute cardio 5 days a week
in the middle (about a year in):
- intuitive eating and portion control (didn't need to count anymore because i had learned the basics of calorie nutrition)
- 30 minute cardio 3 days a week
now:
- intuitive eating focusing on whole foods
- 1 hour cardio + strength training 5 days a week
future:
- 10 more lbs left to go
- more strength training + body recomposition