Dear Yukoners, please save me from staying at the best western again. What hotel(s) do you recommend? We come up from Juneau at least once a year, now with twin infants. Price is not an issue as long as it’s clean. Thanks in advance.
A bunch of you asked what exercises I did for rib flare, and this is the best way I can think of to respond without losing my mind. Caveat is that this isn’t medical advice, and I highly recommend seeking individual PT since bodies are different etc etc.
That said, here’s generally what I’ve done:
Modified oblique crunches/normal crunches with elbow to opposite knee
Dead bugs
Side plank row with resistance band
Standing chops with resistance band
Bird dogs
Serratus push ups
I hope this provides a starting point for my fellow flared ribs.
ETA: breathing with a theraband wrapped around my ribcage in intervals