Odd experience where I kept waking up the last 30 minutes of my sleep, feeling like I wasn’t breathing.
The title basically explains what happened. I just kept waking up like I wasn’t breathing or couldn’t breathe. It really freaked me out. Once I got out of bed, I felt pretty normal other than being shaken up. This never happened to me before. Unfortunately, I have health anxiety that has been formally diagnosed and so I suspect that I’m going to have a very hard time functioning today and trying to sleep tonight due to fear that it will happen again. I also noticed that my chest is burning and I’m coughing so I would imagine that I might have some reflex, but I would find it hard to believe that it would cause this. It felt so real… Like I forgot how to breathe. Has anyone ever experienced this? The cherry on top is that I’m leaving for a trip in two days and so I’m even more anxious because it’s unlikely that a doctor would be able to see me within the next two days where I live. I’m basically scared that if I go to bed tonight, I’m going to forget how to breathe and die.