▲ 29 r/30PlusFitness
WHERE IT STARTED .vs. WHERE IT IS NOW // 455lbs
First deadlift attempt/video: 10Feb2022
From nothing to something,
Not the same lifter anymore...
30, 155lbs, 173cm
u/hellspectator99 — 9 days ago
▲ 20 r/Fitness_Pakistan
POST#4: PUSH THE FLOOR AWAY // 405,455lbs
"Strength in the lower back radiates to every other part of the body." - Charles Poliquin
The lower back (lumbar spine & spinal erectors) is not just one muscle group,its more like a force transmission hub between your upper & lower body. Your legs generate force & your upper body receives/stabilizes it. Your lower back is the bridge that stops energy leakage!
If it’s weak ----> force breaks in the middle.
Deadlift 1RM: 455 lbs ---> Target: 500 lbs, IN SHAA ALLAH
Will take time and a lot of practice...
(Previous_Post#3: https://www.reddit.com/r/Fitness\_Pakistan/s/nDdycx9GjA)
u/hellspectator99 — 9 days ago
▲ 24 r/Fitness_Pakistan
clip from a deadlift session post recovery + BIG SHOUTOUT to my physio, the GOAT u/illustriousDaughter
405lbs
backstory // played an 80ovrs game, won motm, slept & ate like trash. next day went to the gym, thought I was invincible, pulled deadlifts and ended up putting myself in discomfort.
fast forward // shoutout to my physio for the incredible help, recovery has been going well. slowly moving back to previous milestones and beyond, In Shaa Allah
lesson learned: i guess recovery and nutrition aren’t optional
u/hellspectator99 — 12 days ago