Lessons learned eating poorly
As the title says , I’ve been on mounjaro since September last year have gone from 172kgs to currently 140kg . I had been eating properly up until probably the last 4 weeks and have experienced constant Sulfur burps and severe loose movements.
While i attribute falling off the wagon to emotional eating and depression I need to take responsibility to be disciplined and stop eating the food causing these issues.
Foods and drinks that have returned causing these issues are ice break iced coffee (my major vice) kfc and red rooster, while red rooster was ok once a week without the chips , packets of chips which is possibly the worse and occasional chocolates.
So back tomorrow , brat diet initially to stem the issues and then back onto FODMAP which has been the best for me personally.
I hope my monologue can maybe bring insight that we may fall off the wagon with many things in life but hopefully with motivation again and to show my weakness in a forum that’s open to scrutiny I can achieve my initial goal which is under 100kgs
Best of luck to others out there with their challenges