r/mounjaroaustralia

▲ 5 r/mounjaroaustralia+1 crossposts

Advice please- GI symptoms on the regular

Started 2.5 MJ on 25th Feb 2026 and had great success with few side effects. When i went up to 5mg the diarrhea and belly pain was too much over weeks so i went down to 3.3. I have been at 3.3 for months and still get diarrhea 48 hours after injection. Then i move to constipation by day 6 and 7, inject again and back to diarrhea. So far i have just accepted this and am happy to have lost 27kg on low doses. I am finding the foods I eat on particular days effect how severe the GI side effects are.

I mostly eat small meals and take de-gas and immodium most weeks to manage. I want to increase dose- last 2 weeks i have gone up slightly to 4mg and symptoms have worsened... usually only for one day and i have been home to manage however do i have to continue this every single week?

I havn't tried any other GLP1... anyone have advice please? Still have 20-25kg to loose.

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u/Ok-Prompt7909 — 5 days ago

Time to titrate down

28f, 165cm - It has been a journey! I started in August 2025 at 109.1kg. I actually hit my initial goal of 70kg exactly a year to the day I took my first dose (August 2026). When I did, I decided to go a bit further to give me a buffer room and while my loss since August has been slow (-3.3kg), it is still happening. Starting next week, I will be titrating down to 2.5mg, my ultimate goal is wean off. Even if it takes some months of figuring out my maintenance calories. I think I have decided that I am happy for my weight to go down to 62kg in the process, but nothing lower than that.

This has changed my life. I have completely overhauled my life, eat a nutrient dense, vegetarian diet, have become super active and an actual gym person...who runs. Just things that were absolutely unfathomable at nearly 110kg. I can hike for hours without getting out of breath, I have much less pain. I look good in clothes and can wear anything I want basically. Shopping has become so exciting instead of this nerve wracking thing. It has been a year of hard work, but for the first time in my life, I feel like i have established habits that I can and want to continue with!

Anyways, wish me luck!

u/Live_Volume4087 — 8 days ago
▲ 51 r/mounjaroaustralia+1 crossposts

NSV - Maybe time to get my ring resized.

Noticed this earlier today while driving - I'm now genuinely concerned if I shake my hands or move quickly it's gonna come flying off!

u/staresawkwardly7 — 8 days ago

A year on Mounjaro!

This week marks one year since I bit the bullet and decided to try Mounjaro, even though I didn't really think it would work for me.

Since starting last October I've lost:

  • 30kg (30% of my starting weight, 12 BMI points)
  • 25cm off my waist, 21cm off hips and 25cm off my chest
  • 4 dress sizes (AU18-20 down to AU12)
  • 5 ring sizes
  • 2 watch band sizes
  • the need for bath sheets instead of bath towels

And I've gained:

  • visible collar bones
  • ability to run 5km non stop
  • being able to cross my legs
  • a healthy waist to height ratio
  • being able to shop in any clothing store
  • the option to buy clothes and styles I LIKE instead of just whatever fits

I still have around 5kg left to lose to hit a healthy bmi, but I'm not too stressed about it. The weight is still coming off, slow and steady at around 0.6% per week.

My mind is already turning to what maintenance will look like and I'm developing a plan in my head.

To anyone on the fence about trying this medication, I highly recommend it!

https://preview.redd.it/n7omkkbafsth1.jpg?width=1736&format=pjpg&auto=webp&s=23765fc8064376a682bbf6996169310dd3947115

u/These-Equal-6849 — 9 days ago

Maintenance ✨

Hard to believe I'm almost at the point of maintenance but here we are!

After 17 months I'm down 34kg and only have 4kg left until my actual goal (I've exceeded my initial goal but still have quite high body fat and that goal was just to get me in the low overweight range).

I had a consult today about maintenance and was told for every kg lost on Mounjaro, I'll need a month on a maintenance dose. So for me, this will be 38 months on a dose that suppresses my appetite (that dose is TBD). Apparently this is the advice coming from dieticians now.

Is anyone on maintenance dosage and been told the same thing? Or how long did you need maintenance doses for? Another 38 months is a massive expense 😬

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u/snarkkkkk — 8 days ago

6 months plateau

Hello, I had great success of very small doses (the side effects were so so bad) but the last 6 months I’ve just been stuck on no weight loss (and a bit of a gain) life has been all consuming so i definitely know food and exercise have been inconsistent but now I have a deadline o want to meet for my goal weight but I’m scared of increasing too Much because I can’t afford a week Off work again because of the side effects. This is probably just more of a whinge and need for solidarity. Last time I was at the doctor I was within 5kg of Goal so we were talking about what happens when I reach it but it looks like I’m never going to get there

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u/Sufficient-Sail2697 — 7 days ago

Sweet Cravings Between Doses...

Hi I posted in here previously with various questions, ive edited this post as i un-intentinly broke a group rule so ive edited my post andcre posted.

Over all im doing pretty well and not complaining, had various side effects along the way but navigating as they arise from previous advice in here..

I've been on Monjaro for about 22 weeks now I've dropped about 28-29kg, starting weight about 119.5, 51 yr old male. Started on 2.5mg well, lost a fair whack and it did everything its intended to with no food cravings or cravings in general, but when it stopped working I went to 5mg on my GP advice, after about 7 -8 weeks on 5mg I went to 7.5mg again on my GP advice.

At the tail end of 5mg I struggled with hunger cravings and some sweet cravings. Moved up to 7.5 in my GP advice and been on it for 7 weeks. Most recent dose Sunday. Again getting sweet cravings( always had sweet tooth ). Weightloss tapered of last 3 doses of 5mg and again last 3 weeks on weight tapered off 7.5mg dose and food, particularly sweet cravings are back... have a script for 10mg from my GP to go up and is natural progression of drug, but not sure if I should persist on 7.5( cost wise) or jump to 10mg.

Ideally like to lose maybe another 5-6kg based on my bmi recommendation. But is a substantial jump cost wise( been using up my 5mg repeat scripts more regularly), I know 7.5 pen and 10 pen the same cost wise but wondering can I lose what I want and as cravings creeping in again and is a pattern, am I better off biting the bullet for next dose up as my GP suggested to manage sweet cravings and hunger thats creeping back in or be persistent with 7.5mg or even just except what I've gained and go back to a maintenance dose.

Has anyone else experienced sweet cravings between doses that disaoear when you ho up a dose or will the cravings just persist at each level increase if anyone has experience with this.... when yiu go back to a maintenance dose do cravings g's persist ?

Has anyone else had similar experiences re sweet cravings and hunger cravings with weight tappering off between dose increase?

Thanks in advance for your thoughts..

Not looking for Dose recommendations, more about the cravings i experiencing and has anyone else had similar. How did they navigate etc please.

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u/Dry-Temporary-5922 — 9 days ago

Helpful video on how to inject yourself

Hi guys. There are a lot of posts on being nervous on how to inject yourself on mounjaro. I know I was dreadfully nervous and nearly screwed things up.

I found and saved this video and thought I'd share it as it's been extremely helpful.

It is a doctor doing a demonstration on how to inject yourself.

https://youtu.be/M8pSFxmFK3Q?si=v2IMf8YyqHmNbKgV

I hope this is helpful to anyone who's about to start. 🩷 I was so nervous that I had to watch it a few weeks in a row.

u/Traditional_Love5050 — 9 days ago

Nausea in the morning - waking up due to it

Hey everyone

I’m on my 3rd month of Mounjaro (2 of 2.5 and just done my first jab of 5mg). I haven’t been having super bad side effects just the occasional nausea and stuff.

But since I started taking Mounjaro VERY occasionally I would wake up very early in the morning with a sudden wave of nausea. I usually force myself back to sleep but sometimes I do go to the toilet and you know #2. I usually feel much better then. I have changed my diet so I am not eating fast food but specifically last night I ate air fried salmon and tofu. Is that a cause of nausea?

I only am asking for advice since it’s waking me up. It ruins my sleep and I can’t sleep properly after that and I am hoping to see if there are more people who experience this and have any solutions or if this is not normal?

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u/DryAmphibian3926 — 9 days ago

6 months on

I started mounjaro in March weighing 105kg. 55 f. On September 19th I weighed 87.3 kg. It has been a journey. I am still on 5mg.

On September 21st I fractured my ankle. It turned out I needed surgery.

Surgery for me happened yesterday. The interesting things are you require a 24 hour fast rather than a 6 hour fast to make sure gastric emptying occurs. The anaesthetist took an ultrasound of my stomach just to say if my stomach was empty - which it was - but by that stage it had been 28 hours without food.

I was weighed with a moonboot on for surgery - I weighed 83.2 kg. I am allowed to take mounjaro whilst on the prescribed medication for pain relief.

It has been a journey. I am so grateful that I was significantly lighter when I did my ankle (carrying a washing basket down the stairs and missing a step!!!). I can hop around in a frame and crutches for a short distance - and can manage myself much better because of the weight loss. It honestly is the best decision I made for myself.

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u/Puzzleheaded-Leek916 — 11 days ago