Health and Wellness Recommendations Please!
Hi friends! I just wanted to come here and ask for recommendations on what types of services I may need?
I have an extremely stressful job, and I used to get a massage every 6 months, but eventually just stopped due to life circumstances.
I can feel my body struggling to keep up now, it’s getting to the point where it’s constantly reminding me how stressed I am. I’ve had a knot under my shoulder blade for going on 10 years now, my back muscles are killing me, I seem to hold a lot of stress in my hips and my neck/traps and shoulders. My mobility is starting to become limited and my range of motion in my arms. I’ve tried some stretches and posture correcting, but at this point I need help from somebody who actually knows what they’re doing.
Massage?
Stretch Lab?
Chiropractor?
Acupuncture?
Physical therapist?
Other professions that I have no idea exist??? I need help finding places I can go to get me back to baseline.
Recommendations anybody???
Thanks for reading :)