Sweating AFTER
Hello! I’m new to hot yoga (6 classes so far!) and I’ve noticed something that I’m not sure is normal. I am sweating a lot long after class. I will shower, put on a new shirt, and within 10 mins I have sweat stains. I wouldn’t consider myself a super sweaty person, but the sweating lasts for about two hours after class. It’s weird too because I’m not hot. I’m actually quite cold and goose bumpy for a bit after class.
I’m not concerned. It doesn’t seem like a “problem”. I’m a teacher off for the summer, and I would like to continue my practice through the school year. I might not be able to go before work if I’m sweating through my clothes by the time I get there…
Just wondering if anyone has experienced the same thing, if it’s just a newbie reaction, or if I should be doing things differently.
Overall LOVE the practice so far.